Linda Laurena · 1:1 nutrition coaching for women 35+

Does this sound familiar?

You've tried diets, plans or advice that worked for a while, then didn't.
Your weight won't shift the way it used to, even though you eat well.
You feel low on energy, unhappy in your body, or unsure what to trust.
Your body has felt different since your late 30s or 40s, and perimenopause may be part of it.
You're busy, and health has become another job on the list.
You want clear, calm guidance instead of rules and pressure.

Advice usually fails because it ignores real life: your sleep, work, family, stress and hormones. Some people do better with more carbohydrates, others with fewer. Both can be right. The goal isn't perfection. It's clarity, consistency and habits you don't have to restart.

What clients say

“So happy! I am 45 and have finally lost 5 kg without weighing my food or counting a single calorie. We just did some small changes to what I already eat, and suddenly the weight started to go down. It was actually much easier than I had imagined. Can really recommend Linda!”

Silje, Norway · 8 weeks of 1:1 coaching

“Working with Linda was a turning point for my digestion and energy. Her recommendations were structured, realistic and never restrictive.”

Caroline, Norway · 3 months of 1:1 coaching

“I realised I didn't need more discipline. I needed a clear, personalised structure. I feel confident managing my nutrition long-term.”

Marta, Latvia · 12-week coaching

“Couldn’t be happier with the progress I’ve made. I’m healthier, have so much more energy day-to-day, and actually enjoy running and lifting weights now instead of dreading it. Best of all, having proper clarity around my food means I know I can keep these results up long-term.”

Diana, UK · 8 weeks of 1:1 coaching

Individual results vary from person to person.

Book a free 20-minute call

How it works

Free discovery call (20 min)We talk about your situation, what you've tried and what you want. If we're a good fit, I'll suggest a package.
We map your dayYour routine, sleep, stress, movement, eating patterns and energy. I review everything before our first session.
A few high-impact changes, adjusted over timeWe test how your body responds and refine. That's why I work in packages: the process needs feedback and continuity.

Coaching packages

Not sure which fits? Start with the free call and I'll point you to the right one.

Best first step

Foundation

€220

4 weeks · 2 sessions

60-minute in-depth assessment
Individual nutrition strategy
One 45-minute follow-up
Written summary with clear priorities
Email support between sessions

Clarity, direction and the first sustainable changes.

Buy now

Not sure? Book a free call

Stabilisation

€480

8 weeks · 4 sessions

Full intake and analysis
4 × 1:1 sessions over 8 weeks
Strategy adjusted as we go
Messenger support between sessions, with replies several times a day
Progress review and next-step plan

For repeated setbacks. The most support.

Buy now

Not sure? Book a free call

For past clients

Ongoing coaching

€250 / month

Renews monthly · 2 sessions

2 sessions per month
Adjustments as life changes
Priority messaging support

Consistency without starting over. Available after you have completed Foundation or Stabilisation.

Continue as a past client

New here? Start with Foundation or Stabilisation.

After you choose a package, you receive details by email and a link to book your session.

Sessions are non-refundable. You can reschedule up to 24 hours before a session. Details below.

Payment and cancellation terms

Sessions are booked after payment and are non-refundable. By booking, you ask me to start the service straight away and accept that you lose your right to cancel once the service has been delivered. You can reschedule a session up to 24 hours before it starts. Sessions cancelled with less notice, or missed, are forfeited. Your first session must be booked and used within 2 weeks of purchase. The Foundation package runs for 4 weeks and the Stabilisation package for 8 weeks from your first session. Unused sessions expire when the package period ends. Ongoing coaching renews monthly: cancel before your next billing date to stop future payments. Unused sessions don't carry over.

Hi, I'm Linda

Linda running with a double stroller on a forest path — Running with my kids.

I'm in my 40s, a mother of two small children, juggling work, little sleep and unpredictable days. I know what limited time and energy feel like, and I don't believe health should become another full-time job.

I hated sports growing up. I started running as an adult, and it taught me what movement and good nutrition can do for confidence and self-trust. Since then I've run many marathons and ultramarathons.

I'm a dietitian with a BSc in Clinical Nutrition and an MSc in Nutrition Science from Rīga Stradiņš University, certified in Latvia and based in Norway. I've been working in nutrition and consulting clients since 2017. My work is evidence-based, calm and highly individual.

Want to get to know me first? Watch my YouTube videos

Questions

What if I've already tried everything?

That's the situation I see most. When nothing has stuck, it usually means the approach wasn't built for your life, not that you're doing something wrong. First we work out why earlier approaches didn't last.

How quickly will I notice a difference?

It varies from person to person. Many clients notice changes in energy and food-related stress within the first few weeks, while lasting habits take longer. I'll be honest with you about realistic timelines from the start.

Do you help with weight loss?

Yes, weight is one of the goals clients come with. Results vary from person to person, so I won't promise a number. We start with what you already eat and the life you actually have, and make changes you can keep.

Is this suitable during perimenopause or menopause?

Yes. Changes in weight, energy, sleep and appetite are common around perimenopause, and we take them into account when planning your nutrition. Coaching doesn't replace medical care for hormonal conditions, so I'll encourage you to involve your doctor where it makes sense.

What if I have a medical condition?

Tell me about it on the free call. I work with clients who have health conditions, for example type 1 diabetes, autoimmune conditions (such as coeliac disease, Hashimoto's or inflammatory bowel disease) and other chronic conditions. Coaching doesn't replace medical care. I build the approach around your condition and your doctor's advice, and in some cases I may suggest speaking with your doctor first.

Do you work with vegetarians and vegans?

Yes, vegetarian and vegan clients are welcome. We make sure your way of eating covers what your body needs.

What about supplements?

I look at what you take now and whether it is useful, safe and worth the money. I only recommend supplements where there is a clear reason and evidence behind it. I don't sell any.

What if I'm too busy?

That's what this approach is built for: a few small changes that fit into your week, not a complete overhaul. Sessions are online, so there's no travel.

Do I need to count calories or track macros?

Not unless that works for you. Most clients don't. We focus on structure, patterns and habits.

Do you provide meal plans?

I give you a personalised strategy and structure, not a rigid plan. The aim is that you understand your own patterns. You'll leave every session knowing exactly what to do next.

Can I book just one session?

Single sessions are available after you've completed a package.

Are sessions online? Which languages?

Yes, sessions are online. I coach in English, Latvian, Russian and Norwegian.

What happens on the free call?

It's 20 minutes. We talk about your situation, what you've tried and what you're looking for. No pressure, no commitment, just a chance to see if working together makes sense.

You've tried doing it right. You're still exhausted.